Start with a simple plan

A personalised 1:1 workout designed around you, your goals and your current fitness level. Whether you are new to the gym, coming back after a break or simply want to train more effectively, we will work together on proper technique, exercise selection and confidence in the gym. You don't need to know what to do or be in perfect shape before you start. I'll guide you through the entire session and adjust the training to your abilities, energy and goals. What's included: - 1:1 training session - exercises selected for your goals and level - technique guidance and corrections - individual adjustments during the workout - practical advice you can use in your own training Best for: beginners, people returning to training, or anyone who wants professional guidance and more confidence in the gym.

A personalised training programme that tells you exactly what to do - without spending hours figuring it out yourself. I'll create a structured programme based on your goals, experience, available equipment, schedule and recovery. Whether you train at a gym or at home, the plan will be built around your actual life, not an ideal weekly routine. What's included: - individual training programme - exercise selection and order - sets, repetitions and rest recommendations - guidance on technique and progression - adjustments to your available equipment and schedule Best for: people who are ready to train independently but want a clear, professional plan to follow.

A personalised nutrition plan built around your goal, your preferences and the way you actually live. Instead of giving you a generic diet, I'll take into account your daily routine, eating habits, food preferences and lifestyle. The goal is to create a way of eating that helps you make progress without feeling like you're constantly “on a diet.” What's included: - individual nutrition recommendations - calorie and macronutrient guidance based on your goal - meal structure and practical food choices - adjustments to your preferences and routine - guidance on how to make the plan work in everyday situations Best for: anyone who wants a clear nutritional direction but prefers to implement it independently.

Training and nutrition in one personalised plan - so you don't have to figure out how to put everything together yourself. We'll look at your goals as a whole and create a realistic approach to both exercise and nutrition. You'll receive individual plans plus a consultation where we go through everything together and make sure you understand what to do and why. What's included: - personalised training plan - personalised nutrition plan - individual consultation - recommendations for daily activity and habits - practical guidance on how to combine training and nutrition - answers to your questions about getting started Best for: people who want a complete starting point and prefer to have both training and nutrition organised from the beginning.

Not sure what's wrong with your current diet? Let's take a closer look. I'll review your current eating habits, identify the main areas that may be holding you back and give you clear, practical recommendations on what to change first. This is not a strict meal plan. Instead, you'll leave with a better understanding of your current nutrition and a realistic action plan. What's included: - review of your current eating habits - identification of the main areas to improve - practical recommendations - priorities - what to change first - answers to your questions Best for: people who don't necessarily need a full nutrition plan but want an expert perspective and clear direction.

Your training, nutrition and progress - personally guided throughout the month. This is for you if you don't just need a plan, but want someone to guide you through the process, keep you accountable and adjust your approach as you progress. We start with a detailed consultation to understand your goals, lifestyle, current habits and challenges. Based on this, I create your individual training and nutrition strategy. Throughout the month, we'll work together to make it actually work in real life. What's included: - personalised training programme - personalised nutrition strategy - regular progress check-ins - ongoing communication and support - adjustments to your training and nutrition based on your progress - help with questions and difficult situations - guidance when your routine changes - travel, busy periods, eating out, missed workouts, etc. - accountability and support to help you stay consistent You don't have to start over every time life gets in the way. We adapt the plan and keep moving forward. Best for: people who want personal guidance, accountability and ongoing adjustments rather than a one-time plan.