Start with a simple plan
I help you move forward with no judgment and no pressure. We choose a workout, diet or consultation only after talking about your goal, health, time and capabilities.
Training and diet without grading
I am Valeriia. I work as a personal trainer and nutritionist, stationary in Krakow and online. I am most often approached by people who want to get started, but don't know how, are afraid of the gym or have had several unsuccessful attempts.
I arrange each plan individually. I first listen, ask and see what realistically fits your lifestyle, health, work, preferences and energy level.
No pressure
You can write even if you are just starting out and have a lot of questions.
A plan for your life
We adjust our training and food to fit our time, health and preferences.
Clear communication
I explain calmly, without embarrassment and without fit-clichés.
Services and prices
Prices are clear from the beginning. If you don't know what to choose, write - I'll help you choose an option for your goal, health, time and ability.
A 1:1 workout for beginners, busy people and those who want to feel more confident in the gym.
PLN 130 / training
Exercise plan tailored to the goal, level, equipment, time and recovery capabilities.
250 zł
An eating plan tailored to your goal, your daily rhythm, your preferences and what you realistically like to eat.
250 zł
Regular online support, plan adjustments and calm guidance when you need more structure.
700 zł / month
It's a good start if...
You don't have to have a plan or be one hundred percent motivated. All you have to do is want to put the first step together.
I will show you the technique, pace and basics so that the gym is no longer stressful.
We will arrange a workout or online plan for your week, not for the perfect schedule from the Internet.
You can write first. I will suggest whether a workout, diet plan, training plan or online coaching is better.
Write if you want to start quietly
Describe briefly what you are coming with. You don't need to know which service to choose - I will suggest whether a consultation, training, diet plan or online coaching would be better.
I will answer and help you choose the wisest first step.